Simply Well

NETWORK CARE:

Network Spinal Analysis is a profound approach to healing and wellness that greater connects you to your ability to heal and recover. Research has demonstrated that our system of gentle contacts to the body and spine refine the body’s ability to shift into a state of greater ease, peace, connection and healing.

This care not only helps you feel better but also improves your health and well-being. Network has been shown to promote your experience of greater physical, mental and emotional wellness, as well as reduce stress, enhance the ability to make healthier choices, enjoy life more, and improve one’s quality of life.

SOMATO RESPIRATORY INTEGRATION:

Somato Respiratory Integration™ (SRI) Wellness Education is specifically designed to bring self-awareness and inner wisdom through focused attention, gentle breath, movement, and touch.

SRI will provide you with a method to redirect your body’s attention, release tension, and promote greater ease.

These simple to learn and easy to apply exercises also assist the higher brain centers to become more aware and responsive to the body.

Every moment, our brain assesses the world around us and asks one question: “Am I Safe?” This question is asked on all three levels: the intellectual, the emotional and Survival. If at any moment the brain determines you are in danger on any of these three levels, it sends out an alert to the body and the Fight-or-Flight Stress Response occurs. Mechanisms of survival are activated by the Brain Stem to prepare you to face the situation or run away. It occurs any time the brain determines “Danger!”

Here is the Stress Response in a nutshell:

• Adrenalin is Released (Provides More Energy)
• Blood Sugar Elevates (Provides More Energy)
• Blood Pressure Rises (Provides More Oxygen to Muscles)
• Pulse Increases (Provides More Oxygen to Muscles)
• Muscles Tense (Provides Readiness for Action)
• Pupils Dilate (See More In Less Light)
• Immunity, Digestion and Sexual Function turns off (These three functions use a lots of energy and are not necessary for immediate survival)

If during these stressful events, we feel fear, anger, resentment and fear, sending a message to the Brain Stem to maintain the Stress Response to keep us safe. Over time, this develops into what is called Defense Posture, which is when your head and shoulders come forward and you are hunched over, even slightly.

When the body and brain are locked in defense posture, we react as if the stress that caused it is still occurring, even though it may be decades in our past. In this state, health and healing are impossible, and our quality of life and degree of wellness greatly diminishes. Not only does this affect us physically, it effects us emotionally and mentally as well.

This is the cause of 95% of all disease and is directly what Network Care addresses. Network Care helps people move from stress response and defense posture to a state of safety and growth.